Adult Programs-
We offer something for everyone. From the professional fighter, to the recreational student, we are sure to have a program to meet your needs.
-Boxing
-Kickboxing
-MMA
-Brazilian Jiu-Jitsu
-Wrestling
-Karate
-Tae-Kwon-Do
-Cardio and Conditioning
Class Times-
Group Classes-
Our group classes are open to all skill levels, and all ages 12 and up.
Monday–
MMA Wrestling and Submission Grappling- 11am to 12:30pm
Brazilian Jiu-Jitsu- 6pm to 7:30pm
Boxing- 7pm to 8:30pm
MMA Fighters Training- 7:30pm to 9pm
Tuesday-
Karate/TKD- 5pm to 6:30pm Cardio, Conditioning and Bag Work (Boxing/kickboxing Focus)- 6pm to 7:30pm
Boxing- 7pm to 8:30pm
MMA Fighters Training- 7:00pm to 9pm
Wednesday-
Cardio, Conditioning and Bag Work (Boxing/kickboxing Focus)- - 11am to 12pm
Karate/TKD- 5pm to 6:30pm
Kickboxing/MMA Striking- 6pm to 7:30pm
Boxing- 7pm to 8:30pm
Wrestling- 7:30pm to 9pm
Thursday-
Kickboxing/MMA Striking- 6pm to 7:30pm
Karate/TKD- 5pm to 6:30pm
Boxing- 7pm to 8:30pm
MMA Fighters Training- 7:30pm to 9pm
Friday-
Kickboxing/MMA Striking- 11am to 12:30pm
Kickboxing/MMA Striking- 5pm to 5:50pm
Brazilian Jiu-Jitsu- 6pm to 7:30pm
Boxing- 7pm to 8:30pm
MMA Fighters Training- 7:30pm to 9pm
Saturday-
Cardio, Conditioning and Bag Work (MMA Focus)- 11am to 12pm
Women's Fitness- 12pm to 1:30pm
No-Gi Brazilian Jiu-Jitsu (invite only)- 3pm to 4:30pm
Sunday-
MMA Fighters Training (Invite Only)- 4pm to 5:30pm
Tuesdays at 6pm
Private Lessons-
Private lessons are available (including in-home), and are priced on an individual basis. Click here for more details, and to schedule a time.
Open Mat-
Does not count towards belt promotion. You can use this time to take advantage of our facilities and practice whatever you want
Saturday- 12pm- 2pm
Free for all active* yearly and monthly members. $5 for active* pay per lesson members.
Other days and hours are available with advance arrangements.
*To be considered an active member, two or more classes must be taken on a regular, monthly basis.
Team Unity Activities-
Team unity is important to us, and a variety of supplemental activities are available that are not only great for additional training, but are designed to promote friendship and trust among team members of Team Evolution Mixed Martial Arts.
Click here for info on our team unity activities.