| | Sunday | Monday
| Tuesday
| Wednesday
| Thursday
| Friday
| Saturday
|
| 11am | | MMA Wrestling/Submission Grappling:
11am- 12:30pm
ages 12-adult | | Cardio, Conditioning, and Bag Work (Boxing and Kickboxing Focus):
11am-12pm
ages 12-adult
| | Kickboxing/MMA Striking:
11am-12:30pm
ages 12-adult
| Cardio, Conditioning, and Bag Work (MMA Focus):
11am-12pm
ages 12-adult
|
12pm
| | | | | | | Women's Fitness 12pm-1:30pm ages 13-adult |
1pm
| |
| | | | |
|
2pm
| | | | | | | |
3pm
| |
| | | | | No-Gi Brazilian Jiu-Jitsu (invite only) 3pm-4:30pm |
4pm
| MMA (invite Only) :
3:30pm- 5:30pm
ages 12-adult | | |
| | | |
5pm
| | Kids Brazilian Jiu-Jitsu
5pm-6pm
6-11
| Little Champions 5pm-5:50pm ages 3-5 Kids Karate and TKD 5pm-5:50pm ages 6-11
Adult Karate and TKD:
5pm-6:30pm
ages 12-adult | Little Champions 5pm-5:50pm ages 3-5 Kids Kickboxing- 5pm-5:50pm ages 6-11 Adult Karate and TKD:
5pm-6:30pm ages 12-adult
| Little Champions 5pm-5:50pm ages 3-5 Kids Karate and TKD 5pm-5:50pm ages 6-11
Adult Karate and TKD:
5pm-6:30pm
ages 12-adult
| Kickboxing/MMA Striking 5pm-6pm
ages 12-adult
Kids Brazilian Jiu-Jitsu
5pm-6pm
6-11
| |
6pm
| | Brazilian Jiu-Jitsu
6pm-7:30pm
12-adult
| Cardio, Conditioning, and Bag Work (Boxing and Kickboxing Focus):
6pm-7:30pm
ages 12-adult
|
Kickboxing/MMA Striking::
6pm-7:30pm
ages 12-adult
| Kickboxing/MMA Striking::
6pm-7:30pm
ages 12-adult
Boxing: 7:00pm-8:30pm ages 8-adult
| Brazilian Jiu-Jitsu
6pm-7:30pm
12-adult
| |
7pm
| | Boxing: 7:00pm-8:30pm ages 8-adult
MMA Fighters Training :
7:30pm- 9pm
ages 12-adult | Boxing: 7:00pm-8:30pm ages 8-adult
MMA Fighters Training:
7:00pm- 9pm
ages 12-adult | Boxing: 7:00pm-8:30pm ages 12-adult Wrestling :
7:30pm- 9pm
ages 12-adult | Boxing: 7:00pm-8:30pm ages 8-adult
MMA Fighters Training:
7:30pm-9pm
ages 12-adult | Boxing: 7:00pm-8:30pm ages 12-adult
MMA Fighters Training:
7:30pm-9pm
ages 12-adult | |
8pm
| | |
| | |
| |
9pm
| | | | | | | |